5 Tips on How to Overcome Resentment

These 5 tips on how to overcome resentment are useful to minimize and/or eliminate the lasting negative effect on both your mental and physical well-being.  Psychology experts note harm that deep seeded resentment can have on humans. This is why it is so important to overcome resentful feelings. Of course, anyone who has experienced a betrayal or an unexpected relationship breakup knows this is easier said than done, which is why there are a number of small ways you can work through your feelings and work towards letting go of resentment.

1. Vent To Someone You Trust

Resentment

First and foremost, you can never let go of the feelings you bottle up inside. This is why you need to tell someone about what happened. This can be a friend, or a therapist, but if you choose to vent to a friend, make sure it is someone you trust who won’t escalate the situation to drama by telling someone else or the other person.

And let them know that you are venting, that way they can listen with the correct purpose in mind. If you don’t feel comfortable telling someone, even just journaling about the event in question could help you feel better.

2. Practice Meditation Or Other Relaxation Techniques

Once you have gotten all the negative feelings out in the open, it’s time to work on manifesting a positive mindset and allowing your body to relax. A relaxation technique which may work for others may not be the best for you, so make sure you try a few to find what you like. Most psychologists recommend yoga, meditation, deep breathing exercises, or massage therapy. Make sure while you are engaging in these activities, that you keep thoughts of resentment far from your mind.

3. Focus On The Positives to Get Over Resentment

Feelings of resentment usually grow from a situation we regard as negative or made us angry. Many times it can be the result of feelings of unfairness which is one of the reasons we hate being ghosted.  Once you can evaluate that situation without getting angry (if you can’t try more relaxation first) sit down and write a list of the positive things in your life which came as a result of the bad situation. Chances are there are quite a few, you just need to clear the resentment from your mind in order to see them clearly.

4. Leave The Cause of Resentfulness Behind

FOCUS on How to Overcome Resentment

This one is a tough one, and may not apply to all situations. But if your resentment was caused by a specific individual at a certain time, for example, if your partner cheated on you, it’s probably time to leave that person behind. Once you consciously decide to remove the person from your life you will feel less weighed down and less resentful. But sometimes the opposite happens.  The resentment builds due to our lack of closure.  But you would be best served practicing the 5 tips on how to overcome resentment.

Of course, there are cases where you can’t leave the cause of resentment behind, such as in the case of a family member’s betrayal, and in that case, simply resolve to see the person less, or not at all, until you are ready to forgive them.

5. Make An Effort To Overcome Resentment with Forgiveness

Even if you are able to leave the cause of your resentment behind, you still must make a conscious effort to forgive. And honestly, this step takes time. If you get to it, and find you aren’t quite there yet, try more relaxation and positive manifestation first, then attempt forgiveness again.

People also sometimes find it easier if they write down their feelings and exactly what they want to forgive the person for.  You do not need to share this note with the other person.  Either way, this step is the hardest of all and you will likely have your own unique approach to it, but it’s an absolutely necessary step for you to truly move on from your resentment.

Overcome Bitterness and Resentment

Realize that these tips on how to overcoming resentment sound simple but the moving forward and taking the actions is hard, and it certainly doesn’t happen overnight. However, it is something which won’t just happen on its own, rather you consciously have to work towards it. So, if you find yourself facing resentment in your life, try to face these feelings head on, and then slowly work through them until you are ready to forgive.

Once you forgive the source of your resentment, you will be shocked at how much better you feel, both physically and mentally.

Resource: https://www.goodtherapy.org/blog/psychpedia/resentment