How to Let Him Go and Move On

Women often want to know how to let him go and move on now that we are past the holidays and Valentine’s Day. There is the art of letting go of resentments and hurt feelings after a bad breakup, which unfortunately is never easy. It’s hard to admit to yourself that someone or something you cared so deeply about will never be in your life again. Yet, one thing’s for sure: After a breakup, letting go is necessary in order to prioritize your mental, physical, and emotional health. Give yourself time and the chance to heal. Learn how to let go.

Allow Yourself to Feel the Emotions

Rarely is letting a pleasant experience. You will likely feel anger, disappointment immense and sadness. Sometimes, it seems easier to act as if the loss never happened at all. But avoiding the feelings and emotions doesn’t mean that they don’t exist. In fact, they may just creep up on you sometime down the road when you’re reminded of the intense pain associated with the loss. Allow yourself the freedom to cry, yell, scream, smile, and laugh.

Increase Your Distance From Your Ex

It’s hard to let go of a person or a part of your past if you’re frequently reminded of them in your daily life. Every time you see images of them posted on social media or pass down the streets the two of you used to explore, the pain of the loss will come flooding back intensely.

Sometimes, the best way to let go is by increasing some distance between you and what you’re moving on from. Unfollow your ex from social media, avoid going to the places you know he is likely to be such as the gym, and block his number on your phone. These are all keys to your success when discovering how to let him go and move on. Breaking from social media allows you not see constant reminders of him and wondering if he has moved on.

Practice Self-Care and Improve Yourself

You’ll be forever changed and will never be the way you were before the breakup. Instead of letting the breakup or loss overtake your entire life, use the process of letting go to improve yourself as a person. Think about the things you need to work on that would make you a better person. Maybe it’s something as simple as regaining control of your health by going to the gym or starting a new diet or some self-care such as a massage. Or maybe positive affirmations to help shift your mindset to a better place may be a great thing to practice. Perhaps you want to consider therapy with a professional to sort through your emotions.

Talk to Process Your Emotions

You don’t necessarily need counseling every time a relationship ends, but for most women it’s important that you take the time to express your feelings. This will help you to stop internalizing your pain and sadness and lean on somebody else for support. A good friend, a family member, or even a stranger can provide you with a listening ear and give you the chance to verbalize exactly what you’ve been feeling. The worst thing you can do is stay silent. Do these 3 things to process and move forward:

Why do you want to hang on to him and your past?
Accept the loss and acknowledge that the relationship is over.
Allow yourself to grieve. It is a loss.

Stick to a Routine

Letting go can be absolutely debilitating for your mental health, especially when the person was so heavily involved in your life. You might get to a point where you feel like you don’t have the motivation to do anything. But your new routine is what will help you heal and focus get you through how to let go of someone emotionally.

Sticking to a routine is the best way to stay on track as you work through your emotions. Be sure to take a shower every morning, do something for fun that you enjoy at every day, treat yourself to something you love, and nourish your body with good nutritious food. Avoid junk foods.

Final Thoughts on Letting Go

Unfortunately, the process of letting go of someone important to you doesn’t happen overnight. Admitting to yourself that you don’t know how to move on from someone who doesn’t want you takes courage. But it is a step in the right direction. This might take you weeks, months, or even years to feel like your old self again. But you will be okay again. The most important thing you can do is look toward the future instead of reminiscing upon the past. You should continue to move forward and don’t reminisce about the past because will slow your progress and send you into a downward spiral. Looking back will keep you from developing the art of letting go which is a must to move forward.