Power of Silence after Breakup to Heal Your Heart

Moving on can seem like an impossible task but the power of silence after breakup is key to healing. These 6 tips to make breaking up moving on easier is helpful. However, with a few simple tips to guide us, the process of how to get over a heartbreak and embracing a new stage in life will be much easier. While every person’s particular situation is unique, the following five tips offer advice that can be used by anyone looking for ways to make the transition a bit smoother. Taking the time to apply these tips can mean the difference between lingering sadness or self-pity and finding joy in what’s ahead. especially if we have gone through a difficult time getting over bad breakups

1. Take Time To Process Emotions

Breaking up moving on can be a difficult process, and it is important to take the time to think about how we are feeling. Processing and understanding emotions are part of the healing process and will also help us move toward acceptance. Allowing yourself to experience the full range of emotions associated with a breakup – whether it’s sadness, hurt, anger, or guilt – can provide closure and create space for growth.

It’s helpful to spend some time in quiet reflection, writing down your thoughts and feelings, talking to close friends and family, or speaking with a therapist if needed. By taking the time to process our emotions and understand what we’ve been through at our own pace we can restore emotional balance while increasing resilience in the face of future situations.

2. Create a Closure Letting Go Ritual

Closure helps in the process of regaining some control. Some have described closure as “having a sense of understanding, peace, and accepted finality” of the ending of a relationship. As humans, we order our lives with stories, good or bad.  Mariana Bockarova, Ph.D. in Psychology Today.com describes this powerful concept in relationship breakups.  “When a one-sided break-up occurs, however, it traumatically interrupts the story for the person on the receiving end, particularly if the break-up was unexpected.

By knowing the reasons why the relationship isn’t working, the initiator of the break-up has already sorted out his or her story. However, the person being broken up with is thrust from being in safe psychological territory into an abyss, particularly if the relationship was seemingly safe, secure, and serious.”

Ultimately, we seek closure because we need to re-structure our story about the relationship, our past, present, and future.  It throws into question our trust in our own decision-making.

3. Set Boundaries

Setting boundaries is one of the most important steps in moving on even without a relationship closure conversation. Establishing clear physical and emotional boundaries gives you a sense of strength, respect, and empowerment when dealing with your ex. It’s a healthy way to let them know, if they contact you, that certain topics are off-limits or that there is a limit to how often you will communicate. Boundaries can also help to protect yourself from being exposed to any additional hurt or pain, allowing for a more peaceful transition out and to get over a bad breakup.

4. Understand That Pain Is Temporary

Moving on after a painful experience such as a broken heart can be a difficult process, but understanding the pain is temporary can make it significantly easier. The greatest advice for a broken heart is the reminder that though you may feel overwhelmed by the hurt in the present, realize that those intense feelings will eventually go away. (see the full article on steps to heal a broken heart) Remember power in silence after breakup helps you keep additional mind clutter out. It may take some time, but remember that nothing stays the same and each moment provides healing and growth opportunities.

Taking moments throughout your day to sit with this understanding will help remind yourself that soon enough you will no longer be hurting from this experience. Understanding that pain is temporary is an essential tool in making the transition to moving on, particularly when there is no relationship closure conversation.  Especially when the person who initiated the breakup avoids further communication.  When this happened to me, I had to create my strategy to deal with the pain of breaking up moving on.  It is called my Drop the Mic Text method.  It helped me and my clients going through this experience.

5. Keep Busy in the Power of Silence after Breakup

Moving on can be hard when you’re feeling the weight of a recent loss, life change, or breakup. Keeping busy with meaningful activities is one of the best ways to speed up and improve the process. Focusing on something positive can provide comfort and help keep your mind off of the pain you may be enduring.

Find activities that are important to you, whether it’s exercising, joining a club, writing in a journal, playing music, or taking up a new hobby. Feel empowered to take control of your life and happiness by putting effort into something that brings you joy. Keeping your heart and mind open will give you an outlet for healing and growth following tough events.

6. Rely On Friends And Family For Support

Moving on from a difficult situation can be extremely challenging, but relying on those around you for support can make the whole process easier. If you need someone to talk things out with, talking to friends and family can be absolutely invaluable – they will listen objectively, offer advice and help you stay grounded throughout the process.

They may even help you through practical tasks: if your mood is low or there is just too much to do alone, having loving people around to help carry the load can really take a huge weight off your shoulders. Having their support during this time can allow you on this journey after breaking up moving on with a positive attitude.  Hopefully, these tips assist you to begin to see the entire experience as one of growth and enlightening.